Q: Do runner beans need to be peeled?

A: No, just trim the ends and remove any tough strings if present.

Q: What’s the difference between runner beans and green beans?

A: Runner beans are larger, flatter, and have a more robust flavor compared to slender green beans.

Q: How do I stop runner beans from losing their green colour?

A: Blanch briefly in salted boiling water, then cool in ice water before cooking further.

Q: Are runner beans healthy?

A: Yes, they’re rich in fibre, vitamin C, and plant-based protein while being low in calories.

Feijão de Alho com Manteiga e Raspas de Limão

Q: Q: Can I freeze runner beans?

A: Yes, blanch them first for 2 minutes, then freeze in airtight bags.

Buttered Garlic Runner Beans with Lemon Zest

Rated 5.0 stars by 1 users

Cuisine

British

Servings

Prep Time

10 minutes

Cook Time

7 minutes

Calories

Runner beans are a classic garden vegetable, particularly popular in British kitchens, where they’re celebrated for their long, flat pods and fresh, earthy flavour. Unlike French beans, runner beans have a slightly more robust taste and a meatier texture, making them ideal for sautéing, boiling, or even baking into casseroles.

This simple recipe brings out the natural sweetness of runner beans with the addition of butter, garlic, and a splash of lemon juice, creating a side dish that’s both refreshing and deeply satisfying.

What makes runner beans so special is their versatility and seasonality. Harvested in summer and early autumn, they capture the essence of homegrown produce straight from the garden to the table. This preparation is quick, nutritious, and elevates a humble vegetable into something that feels elegant.

Whether served alongside roasted meats, grilled fish, or enjoyed as a plant-based dish on its own, runner beans with garlic and lemon bring balance and brightness to any meal. They’re the kind of dish that proves simplicity in cooking often delivers the boldest flavours.

Image of Buttered Garlic Runner Beans with Lemon Zest

Ingredients

1 lb (450 g) fresh runner beans, trimmed and sliced on the diagonal
2 tablespoons unsalted butter (or olive oil for lighter version)
2 cloves garlic, thinly sliced
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
Salt and black pepper, to taste
Optional: 2 tablespoons toasted almonds or pine nuts for garnish

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Directions

Trim both ends of the runner beans and slice them diagonally into 2-inch strips.
Bring a large pot of salted water to a boil, add the beans, and cook for 4–5 minutes until just tender but still bright green. Drain and set aside.
In a skillet, melt the butter over medium heat and add the garlic slices. Cook for 1–2 minutes until fragrant but not browned.
Toss in the drained beans, stir to coat, and cook for another 2 minutes.
Season with salt, pepper, lemon zest, and lemon juice.
Transfer to a serving dish, garnish with toasted almonds or pine nuts, and serve warm.

Nutrition

Serving Size: 1
per serving: Calories; 90

Amount/Serving % Daily Value

Fat: 5 grams; 6%
Saturated Fat: 3 grams; 15%
Cholesterol: 10 milligrams; 3%
Sodium: 50 milligrams; 2%
Carbs: 9 grams; 3%
Protein: 3 grams
Sugar: 2 grams
Fiber: 3 grams; 12%

10 dicas para cozinhar feijão verde

Escolha grãos jovens e macios para obter a melhor textura.
Sempre apare ambas as extremidades e remova todas as pontas pegajosas.
Corte na diagonal para uma apresentação mais atraente.
Não ferva demais – eles perdem sabor e cor rapidamente.
Escalde o feijão antes de refogar para mantê-lo verde brilhante.
Combine com frutas cítricas (como limão) para realçar sua doçura natural.
Use manteiga ou azeite para enriquecer, mas não sobrecarregue.
Adicione crocante com nozes ou sementes para obter textura extra.
Tempere levemente - os feijões verdes brilham com sabores simples.
Sirva imediatamente após o cozimento para manter o frescor.

Sirva com sugestões

Jantares de frango assado ou peru
Peixe grelhado com manteiga de limão
Caçarolas e ensopados fartos
Saladas frescas de jardim
Como parte de um prato de vegetais de verão

Perguntas frequentes

P: O feijão verde precisa ser descascado?
R: Não, apenas apare as pontas e remova quaisquer fios resistentes, se houver.

P: Posso congelar feijão verde?
R: Yes, blanch them first for 2 minutes, then freeze in airtight bags.

P: Qual é a diferença entre feijão verde e feijão verde?
R: Os feijões verdes são maiores, mais achatados e têm um sabor mais robusto em comparação com os feijões verdes finos.

P: Como evito que os feijões verdes percam a cor verde?
R: Escalde brevemente em água fervente com sal e depois deixe esfriar em água gelada antes de continuar a cozinhar.

P: Os feijões verdes são saudáveis?
R: Sim, eles são ricos em fibras, vitamina C e proteínas vegetais, embora tenham poucas calorias.

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Buttered Garlic Runner Beans with Lemon Zest

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Buttered Garlic Runner Beans with Lemon Zest

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

Upgrade Your Kitchen Tools

10 dicas para cozinhar feijão verde

Sirva com sugestões

Perguntas frequentes

Chef's Recommendation

Join 5,000+ Home Cooks Who Sharpen Their Own Knives

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