Q: Can I use canned broad beans?

A: Yes — just rinse and drain well before mashing.

Q: Is this recipe gluten-free?

A: Use gluten-free bread to make it fully gluten-free.

Q: Can I make it vegan?

A: Substitute the ricotta with vegan cream cheese or whipped tofu.

Q: How do I store leftovers?

A: Store mashed beans and ricotta separately; assemble just before serving.

Q: Can I serve this cold?

A: Yes — it's delicious served chilled or at room temperature.

Q: What’s a good herb substitute for mint?

A: Try parsley, dill, or basil.

Q: Can I use lime instead of lemon?

A: You can, but lemon pairs better with ricotta and broad beans.

Q: How do I add protein to make this a full meal?

A: Add poached egg, grilled chicken, or white beans on the side.

Q: What bread works best?

A: Rustic sourdough, ciabatta, or multigrain bread are all great choices.

Q: Is this good for brunch parties?

A: Absolutely — serve the mashed beans and ricotta in bowls with toast for DIY assembly.

Torrada de Fava, Limão e Ricota com Hortelã Fresca

Broad Bean, Lemon and Ricotta Toast with Fresh Mint

Rated 5.0 stars by 1 users

Cuisine

American

Servings

Prep Time

20 minutes

Cook Time

10 minutes

Calories

280

Broad beans, also known as fava beans, are one of spring’s most underrated treasures. Packed with plant-based protein and a slightly nutty flavour, they’re the perfect base for fresh, seasonal meals.

In this simple and elegant toast recipe, broad beans are lightly mashed and paired with creamy ricotta cheese that’s been brightened with lemon zest and juice. The result is a dish that’s fresh, light, and deeply satisfying — a brilliant balance of richness and zing.

This broad bean toast works beautifully as a quick lunch, brunch centrepiece, or elegant starter. It’s vegetarian, naturally protein-rich, and can easily be made gluten-free with the right bread. The addition of fresh mint brings a cooling note that complements the citrus and soft ricotta, while a pinch of chilli flakes adds a subtle heat if desired.

Whether you’re celebrating seasonal produce or just want a fast, flavourful meal, this toast is everything we love about simple spring eating.

Image of Broad Bean, Lemon and Ricotta Toast with Fresh Mint

Ingredients

1 cup shelled and cooked broad beans (also called fava beans)
1/2 cup ricotta cheese
Zest of 1 lemon
1 tablespoon lemon juice
1 tablespoon olive oil
Salt and pepper to taste
1 tablespoon chopped fresh mint
4 slices of sourdough or rustic bread, toasted
Optional: chilli flakes or shaved Parmesan for garnish

View Cart (0) Checkout

Directions

If using fresh broad beans, blanch them in boiling water for 3–4 minutes, then drain and remove the outer skins.
In a small bowl, mix ricotta with lemon zest, lemon juice, olive oil, salt, and pepper until creamy.
In another bowl, gently mash the broad beans with a fork — leave some texture. Mix in chopped mint and a touch more olive oil if needed.
Toast the bread slices until golden.
Spread a layer of lemon ricotta on each toast, then spoon the mashed broad bean mixture over the top.
Garnish with extra mint, chilli flakes, or shaved Parmesan if desired. Serve warm or at room temperature.

Nutrition

Serving Size: 1
per serving: Calories; 280

Amount/Serving % Daily Value

Fat: 14 grams; 18%
Saturated Fat: 5 grams; 25%
Cholesterol: 20 milligrams; 7%
Sodium: 290 milligrams; 13%
Carbs: 28 grams; 10%
Protein: 11 grams
Sugar: 2 grams
Fiber: 4 grams; 14%

Dicas para trabalhar com favas

Use favas frescas ou congeladas para obter melhor sabor e textura.
Escalde e descasque o feijão para obter uma mordida mais macia e doce.
Não amasse demais – um pouco de textura acrescenta interesse.
As raspas de limão levantam a ricota e equilibram a riqueza do feijão.
Torre o pão até ficar crocante para segurar bem a cobertura.
Use ricota de boa qualidade para obter cremosidade.
Adicione hortelã no final para um sabor mais brilhante.
Regue com azeite para um final delicioso.
Experimente flocos de pimenta para aquecer ou parmesão raspado para dar profundidade.
Sirva imediatamente para obter melhor textura e cor.

Sirva com sugestões

Acompanhamento de salada de rúcula com balsâmico
Limonada gelada gelada
Ovo escalfado por cima
Sopa de tomate e manjericão
Molho de iogurte de pepino
Salada de beterraba assada
Azeitonas marinadas
Prato de frutas frescas
Vinho branco leve como Pinot Grigio
Pinhões torrados como guarnição

Perguntas frequentes

P: Posso usar favas enlatadas?
R: Sim – basta enxaguar e escorrer bem antes de amassar.

P: Esta receita é sem glúten?
R: Use pão sem glúten para torná-lo totalmente sem glúten.

P: Posso torná-lo vegano?
R: Substitua a ricota por cream cheese vegano ou tofu batido.

P: Como faço para armazenar as sobras?
R: Guarde o purê de feijão e a ricota separadamente; monte antes de servir.

P: Posso servir este frio?
R: Sim – é delicioso servido gelado ou em temperatura ambiente.

P: Qual é um bom substituto de erva para a hortelã?
R: Experimente salsa, endro ou manjericão.

P: Posso usar lima em vez de limão?
R: Você pode, mas limão combina melhor com ricota e favas.

P: Como adiciono proteína para tornar esta refeição completa?
R: Adicione ovo escalfado, frango grelhado ou feijão branco como acompanhamento.

P: Qual pão funciona melhor?
R: Massa fermentada rústica, ciabatta ou pão multigrãos são ótimas opções.

P: Isso é bom para brunches?
R: Com certeza - sirva o purê de feijão e a ricota em tigelas com torradas para montagem DIY.

Chef's Recommendation

"A sharp knife is your best friend in the kitchen. For recipes like this, I always reach for my Chikashi chef knife - it gives me the control and precision I need for perfect results every time."

Chef's Note: A sharp knife not only makes prep work faster but also safer - dull knives require more pressure and are more likely to slip.

Discover why our Japanese-style knife sets are trusted by home cooks and professionals alike.

Shop Professional Knives →

De volta ao blog

Item adicionado ao seu carrinho

Torrada de Fava, Limão e Ricota com Hortelã Fresca

Broad Bean, Lemon and Ricotta Toast with Fresh Mint

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

Upgrade Your Kitchen Tools

Dicas para trabalhar com favas

Sirva com sugestões

Perguntas frequentes

Chef's Recommendation

País/região

Linguagem

Seu carrinho (0)

Broad Bean, Lemon and Ricotta Toast with Fresh Mint

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

Upgrade Your Kitchen Tools

Dicas para trabalhar com favas

Sirva com sugestões

Perguntas frequentes

Chef's Recommendation

Join 5,000+ Home Cooks Who Sharpen Their Own Knives

Related Blogs

Seu carrinho (0)