Q: Can I make Greek Salad ahead of time?

A: Yes, you can prepare the vegetables ahead, but add the feta, olives, and dressing just before serving.

Q: What type of feta is best?

A: Authentic Greek feta made from sheep’s milk or a mix of sheep and goat’s milk is best.

Q: Can I add lettuce to Greek Salad?

A: Traditionally, no. Authentic Greek Salad never includes lettuce.

Q: How long does Greek Salad last?

A: It’s best eaten fresh, but leftovers can be stored in the fridge for up to 1 day.

Q: Is Greek Salad healthy?

A: Yes, it’s packed with vegetables, healthy fats from olive oil, and protein from feta cheese.

Salada Grega Clássica com Feta e Azeitonas

Classic Greek Salad with Feta and Olives

Rated 5.0 stars by 1 users

Cuisine

Mediterranean

Servings

Prep Time

10 minutes

Cook Time

0 minutes

Calories

220

Greek cuisine is celebrated around the world for its balance of freshness, flavour, and simplicity, and few dishes embody this better than the classic Greek Salad, or “Horiatiki.”

Bursting with vibrant colours and Mediterranean aromas, this salad is a perfect example of how humble ingredients—tomatoes, cucumbers, onions, and olives—can transform into something extraordinary with just olive oil, vinegar, and oregano. Unlike heavily dressed salads, the Greek Salad celebrates purity: no mayonnaise, no heavy sauces—just the honest flavours of the land.

This dish is versatile and timeless. Whether served as a refreshing starter, a side dish to grilled meats or fish, or enjoyed with crusty bread as a light main meal, it delivers a true taste of Greece.

The creaminess of the feta balances the acidity of the tomatoes and vinegar, while the briny Kalamata olives provide a sharp, savoury punch. Each bite feels like sunshine on your plate—a celebration of seasonal produce, Mediterranean lifestyle, and wholesome eating.

Image of Classic Greek Salad with Feta and Olives

Ingredients

4 large ripe tomatoes, cut into wedges
1 cucumber, peeled and sliced into half-moons
1 red onion, thinly sliced
1 green bell pepper, sliced into rings
1/2 cup Kalamata olives, pitted
200g (7 oz) Greek feta cheese, cut into a block or cubes
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 teaspoon dried oregano
Pinch of sea salt
Freshly ground black pepper

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Directions

In a large bowl, combine tomatoes, cucumber, onion, and bell pepper.
Add the Kalamata olives and gently toss.
Place the block (or cubes) of feta cheese on top of the salad.
Drizzle with olive oil and red wine vinegar.
Sprinkle with oregano, salt, and pepper.
Serve immediately with crusty bread or as a side to grilled meats.

Nutrition

Serving Size: 1
per serving: Calories; 220

Amount/Serving % Daily Value

Fat: 15 grams; 20%
Saturated Fat: 5 grams; 25%
Cholesterol: 20 milligrams; 7%
Sodium: 350 milligrams; 15%
Carbs: 12 grams; 4%
Protein: 6 grams
Sugar: 7 grams
Fiber: 3 grams; 11%

10 dicas para fazer a salada grega perfeita

Use tomates maduros e suculentos para obter o máximo sabor.
Corte os pepinos em fatias grossas para ficarem crocantes.
Sempre use azeitonas Kalamata para autenticidade.
Escolha o verdadeiro feta grego (de leite de ovelha) para obter o melhor sabor.
Não esmigalhe o queijo feta – sirva-o como bloco para a apresentação tradicional.
Tempere levemente com azeite e vinagre – nunca exagere.
Adicione uma pitada de orégano seco para um sabor clássico.
Mantenha as rodelas de cebola finas e afiadas.
Não leve à geladeira antes de servir – é melhor em temperatura ambiente.
Sirva com pão quente e crocante para absorver os sucos.

Sirva com sugestões

Como acompanhamento de cordeiro grelhado ou souvlaki de frango
Com pão pita fresco e tzatziki
Acompanha peixe ou marisco assado
Como parte de um prato mezze com homus e dolmades
Com uma taça de vinho branco crocante como Assyrtiko

Perguntas frequentes

P: Posso fazer Salada Grega com antecedência?
R: Sim, você pode preparar os legumes com antecedência, mas adicione o queijo feta, as azeitonas e o molho antes de servir.

P: Que tipo de queijo feta é melhor?
R: O autêntico feta grego feito com leite de ovelha ou uma mistura de leite de ovelha e cabra é o melhor.

P: Posso adicionar alface à salada grega?
R: Tradicionalmente, não. A autêntica salada grega nunca inclui alface.

P: Quanto tempo dura a Salada Grega?
R: É melhor comê-lo fresco, mas as sobras podem ser guardadas na geladeira por até 1 dia.

P: A Salada Grega é saudável?
R: Sim, está repleto de vegetais, gorduras saudáveis do azeite e proteínas do queijo feta.

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Salada Grega Clássica com Feta e Azeitonas

Classic Greek Salad with Feta and Olives

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Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

Upgrade Your Kitchen Tools

10 dicas para fazer a salada grega perfeita

Sirva com sugestões

Perguntas frequentes

Chef's Recommendation

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Classic Greek Salad with Feta and Olives

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

Upgrade Your Kitchen Tools

10 dicas para fazer a salada grega perfeita

Sirva com sugestões

Perguntas frequentes

Chef's Recommendation

Join 5,000+ Home Cooks Who Sharpen Their Own Knives

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