Q: Do I need to peel broad beans after blanching?

A: Yes, peeling removes the tough outer skin, leaving the tender bean inside.

Q: Can I use frozen broad beans instead of fresh?

A: Absolutely — they’re pre-shelled and convenient for quick meals.

Q: How long do cooked broad beans last in the fridge?

A: Store in an airtight container for up to 3 days.

Q: Can I make broad beans vegan?

A: Yes, replace butter with extra olive oil.

Q: Are broad beans healthy?

A: Yes, they’re rich in protein, fibre, iron, and vitamins, making them very nutritious.

Favas com Manteiga de Alho Fresco com Limão e Ervas

Fresh Garlic Butter Broad Beans with Lemon and Herbs

Rated 5.0 stars by 1 users

Cuisine

Mediterranean

Servings

Prep Time

15 minutes

Cook Time

10 minutes

Calories

120

Broad beans, also known as fava beans, are a seasonal treat that bring freshness and nutrition to the table. Their bright green colour and creamy texture make them a favourite in Mediterranean and Middle Eastern cuisines.

When blanched and sautéed with garlic, butter, and a squeeze of lemon, they transform into a vibrant dish that’s both simple and elegant. The process of shelling and peeling broad beans may seem time-consuming, but the payoff is a delicate, nutty flavour that pairs well with a variety of meals.

Rich in protein, fibre, and essential vitamins, broad beans are not only delicious but also a healthy addition to your diet. They work well as a side dish for grilled meats, tossed into salads, or enjoyed on their own with a sprinkling of Parmesan.

Their versatility means you can serve them hot or cold, making them ideal for both weeknight dinners and festive gatherings. Fresh broad beans highlight the beauty of seasonal produce, offering a farm-to-table experience that celebrates natural flavour.

Image of Fresh Garlic Butter Broad Beans with Lemon and Herbs

Ingredients

2 pounds fresh broad beans (fava beans), shelled
2 tablespoons olive oil
2 tablespoons unsalted butter
3 cloves garlic, minced
1 tablespoon fresh lemon juice
2 tablespoons fresh parsley, chopped
Salt and black pepper to taste
Optional: grated Parmesan cheese for garnish

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Directions

Bring a large pot of salted water to a boil. Add shelled broad beans and blanch for 3 minutes. Drain and immediately transfer to an ice bath.
Slip the beans out of their skins by gently squeezing each bean until the bright green bean pops out.
In a skillet, heat olive oil and butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
Add peeled broad beans and cook for 3–4 minutes, stirring occasionally.
Season with salt, pepper, and lemon juice. Toss with fresh parsley.
Serve warm, optionally sprinkled with Parmesan.

Nutrition

Serving Size: 1
per serving: Calories; 120

Amount/Serving % Daily Value

Fat: 6 grams; 8%
Saturated Fat: 2 grams; 10%
Cholesterol: 5 milligrams; 2%
Sodium: 100 milligrams; 4%
Carbs: 14 grams; 5%
Protein: 6 grams; 12%
Sugar: 2 grams
Fiber: 5 grams; 18%

10 dicas para cozinhar este prato

Escolha vagens firmes e verdes brilhantes para um sabor mais fresco.
Sempre escalde o feijão antes de descascá-lo para facilitar a remoção da casca.
Vagem dupla (remover as películas) para obter a textura mais cremosa.
Use manteiga e azeite juntos para um sabor equilibrado.
Adicione raspas de limão para brilho extra.
Misture hortelã fresca ou endro para variar.
Evite cozinhar demais – o feijão deve ficar macio, não mole.
Guarde a água do cozimento para sopas ou caldos.
Misture com macarrão, grãos ou risoto para refeições mais substanciais.
Congele o feijão descascado para saborear o ano todo.

Sirva com sugestões

Cordeiro ou frango grelhado
Misturado em tigelas de grãos ou risotos
Acompanha massa fresca e parmesão
Adicionado às saladas mediterrâneas
Servido junto com legumes assados

Perguntas frequentes

P: Preciso descascar as favas depois de escaldar?
R: Sim, descascar remove a casca externa dura, deixando o feijão macio por dentro.

P: Posso usar favas congeladas em vez de frescas?
R: Com certeza – eles são pré-descascados e convenientes para refeições rápidas.

P: Quanto tempo duram as favas cozidas na geladeira?
R: Armazene em um recipiente hermético por até 3 dias.

P: Posso tornar a fava vegana?
R: Sim, substitua a manteiga por azeite extra.

P: As favas são saudáveis?
R: Sim, são ricos em proteínas, fibras, ferro e vitaminas, o que os torna muito nutritivos.

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Favas com Manteiga de Alho Fresco com Limão e Ervas

Fresh Garlic Butter Broad Beans with Lemon and Herbs

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Cuisine

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

Upgrade Your Kitchen Tools

10 dicas para cozinhar este prato

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Fresh Garlic Butter Broad Beans with Lemon and Herbs

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

Upgrade Your Kitchen Tools

10 dicas para cozinhar este prato

Sirva com sugestões

Perguntas frequentes

Chef's Recommendation

Join 5,000+ Home Cooks Who Sharpen Their Own Knives

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