Can I use another type of squash?

Yes, butternut squash or kabocha squash work well as substitutes.

Can I freeze this soup?

Yes, allow it to cool completely, then store in airtight containers for up to 3 months.

Can I make this soup without coconut milk?

Absolutely! Use heavy cream or almond milk for a similar creamy texture.

How can I make this soup spicier?

Add a pinch of cayenne pepper or red pepper flakes to the mix.

Can I prepare it ahead of time?

Yes, prepare it a day in advance and reheat before serving.

Sopa de abóbora cremosa

Name: Creamy Acorn Squash Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 2 medium acorn squashes; 2 tablespoons olive oil; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup unsweetened coconut milk; 1 teaspoon ground thyme; 1/2 teaspoon nutmeg; Salt and pepper to taste; Pumpkin seeds (optional, for garnish)

Creamy Acorn Squash Soup

Rated 5.0 stars by 1 users

Cuisine

American

Servings

Prep Time

15 minutes

Cook Time

45 minutes

Calories

185

Acorn Squash Soup is the epitome of fall comfort food. Its velvety texture and sweet yet savory flavor make it an instant crowd-pleaser.

This soup combines roasted acorn squash, creamy coconut milk, and aromatic spices like thyme and nutmeg for a dish that is both indulgent and wholesome.

The natural sweetness of the squash pairs beautifully with the subtle earthiness of the herbs, creating a perfect harmony of flavors.

Whether you’re hosting a cozy dinner party or looking for an easy weeknight meal, this soup is versatile enough to fit any occasion.

Garnish it with toasted pumpkin seeds for added crunch, or pair it with crusty bread for a satisfying meal. It’s a simple yet elegant way to celebrate the best of autumn produce.

Ingredients

2 medium acorn squashes
2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup unsweetened coconut milk
1 teaspoon ground thyme
1/2 teaspoon nutmeg
Salt and pepper to taste
Pumpkin seeds (optional, for garnish)

Directions

Preheat oven to 400°F (200°C)
Cut the acorn squashes in half, remove the seeds, and place them cut-side down on a baking sheet. Roast for 40-45 minutes or until tender. Let cool slightly.
Scoop the roasted squash flesh into a bowl and set aside.
In a large pot, heat olive oil over medium heat. Sauté onion and garlic until softened, about 5 minutes.
Add the roasted squash, vegetable broth, thyme, and nutmeg to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
Use an immersion blender or transfer the mixture to a blender to puree until smooth.
Stir in coconut milk and season with salt and pepper to taste.
Serve warm, garnished with pumpkin seeds if desired.

Nutrition

Serving Size: 1
per serving: Calories; 185

Amount/Serving % Daily Value

Fat: 10 grams; 15%
Saturated Fat: 7 grams; 35%
Cholesterol: 0 milligrams
Sodium: 210 milligrams; 9%
Carbs: 22 grams; 7%
Protein: 2 grams
Sugar: 7 grams
Fiber: 5 grams; 19%

10 dicas para cozinhar sopa de abóbora

Asse a abóbora para melhorar a doçura e a profundidade do sabor.
Use uma faca afiada para cortar a abóbora com segurança ao meio.
Retire as sementes facilmente com uma colher de sorvete.
Adicione o leite de coco lentamente para ajustar a cremosidade.
Tempere a gosto antes de servir.
Use um liquidificador de imersão para facilitar a limpeza.
Decore com ervas ou sementes para textura e sabor.
Combine com pão crocante para uma refeição completa.
Faça a frente e leve à geladeira por até 3 dias.
Congele as sobras em porções individuais para uma refeição rápida.

Sirva com sugestões

Pão francês ou pão de alho crustante
Uma rúcula fresca e salada de pêra
Couve de bruxelas assadas ou cenouras
Quinoa ou arroz pilaf no lado

Perguntas frequentes

P: Posso usar outro tipo de abóbora?
UM: Sim, a abóbora ou a abóbora de Butternut funcionam bem como substitutos.

P: Posso congelar esta sopa?
UM: Sim, deixe esfriar completamente e guarde em recipientes herméticos por até 3 meses.

P: Posso fazer esta sopa sem leite de coco?
UM: Absolutamente! Use creme de leite de leite ou leite de amêndoa para uma textura cremosa semelhante.

P: Como posso tornar esta sopa mais picante?
UM: Adicione uma pitada de pimenta caiena ou flocos de pimenta vermelha à mistura.

P: Posso prepará -lo com antecedência?
UM: Sim, prepare -o com um dia de antecedência e reaqueça antes de servir.

Chef's Recommendation

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Sopa de abóbora cremosa

Creamy Acorn Squash Soup

Category

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Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

Upgrade Your Kitchen Tools

10 dicas para cozinhar sopa de abóbora

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Perguntas frequentes

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Creamy Acorn Squash Soup

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

Upgrade Your Kitchen Tools

10 dicas para cozinhar sopa de abóbora

Sirva com sugestões

Perguntas frequentes

Chef's Recommendation

Join 5,000+ Home Cooks Who Sharpen Their Own Knives

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